Recent Activity

Activity stream for all registered members at Two Spoke - The Road Cycling & Mountain Biking Resource.

  1. fpl1 liked John_V's post in the thread Did you ride today?.

    42* at the start of this morning’s ride but at least the winds were calm. Got all layered up and started the ride feeling nice and...

    Nov 21, 2017 at 10:22 AM
  2. fpl1 attached a file to the thread Workout accountabilibuddies: did you exercise today?.

    It's based on a percentage of your max HR. Everyone's will be a little different based on fitness, age, male, female, etc. Generally...

    U50k2.png Nov 21, 2017 at 10:21 AM
  3. longjohn liked fpl1's post in the thread Workout accountabilibuddies: did you exercise today?.

    Yep - the theory behind their workout is spending at least 12 minutes in the orange or red which is basically your heart rate zone 4/5....

    Nov 21, 2017 at 10:16 AM
  4. fpl1 liked longjohn's post in the thread Workout accountabilibuddies: did you exercise today?.

    I don't know what orange and red zones are, I just try to keep my heart rate under 170, if it's less than 150 I might as well stay home....

    Nov 21, 2017 at 10:15 AM
  5. fpl1 replied to the thread Workout accountabilibuddies: did you exercise today?.

    Yep - the theory behind their workout is spending at least 12 minutes in the orange or red which is basically your heart rate zone 4/5....

    Nov 21, 2017 at 10:14 AM
  6. longjohn liked cwtch's post in the thread I was just thinking....

    I like it. [emoji41][emoji3]

    Nov 21, 2017 at 10:10 AM
  7. longjohn replied to the thread Workout accountabilibuddies: did you exercise today?.

    I don't know what orange and red zones are, I just try to keep my heart rate under 170, if it's less than 150 I might as well stay home....

    Nov 21, 2017 at 10:08 AM
  8. fpl1 liked rola643's post in the thread Workout accountabilibuddies: did you exercise today?.

    I should let hom an I should let fpl1 answer but I was curious too. Then during the workout everyone's real-time feedback of heart...

    Nov 21, 2017 at 10:08 AM
  9. fpl1 liked longjohn's post in the thread Workout accountabilibuddies: did you exercise today?.

    What are “splat” points? Is that like every time you pass out and fall down splat? I had physical therapy at seven this morning. They...

    Nov 21, 2017 at 10:08 AM
  10. PellConq1 posted a new thread.

    Huffy Olympia derailleur won't stay in low gear

    I have a Huffy Olympia 10-speed with a Huret rear derailleur. When I pull the right-side shifter down to change to the easiest gears to...

    Forum: General Bike Discussion

    Nov 21, 2017 at 10:06 AM
  11. fpl1 replied to the thread Did you ride today?.

    So saw this today. I was fully expecting it to be about our very own Rola. Too bad - I was hoping for some dimension data team swag...

    Nov 21, 2017 at 10:02 AM
  12. longjohn liked MilesR's post in the thread I was just thinking....

    I think I found cwtch's next shirt. [ATTACH]

    cwtch's shirt.jpg Nov 21, 2017 at 9:53 AM
  13. rola643 replied to the thread Workout accountabilibuddies: did you exercise today?.

    I should let hom an I should let fpl1 answer but I was curious too. Then during the workout everyone's real-time feedback of heart...

    Nov 21, 2017 at 9:52 AM
  14. cwtch replied to the thread I was just thinking....

    I like it. [emoji41][emoji3]

    Nov 21, 2017 at 9:52 AM
  15. cwtch liked MilesR's post in the thread I was just thinking....

    I think I found cwtch's next shirt. [ATTACH]

    cwtch's shirt.jpg Nov 21, 2017 at 9:51 AM
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