recently read this book and found it really comprehensive. few nutrition books out there that I think are worthwhile, but this is def one of them
Amazon.com: Racing Weight: How to Get Lean for Peak Performance (9781934030516): Matt Fitzgerald: Books
Endurance athletes are weight-conscious and...
:thumbsup:Bicycling for Dummies realy a good book, lots of info and good to keep around for reference for a biginner like my self. Also :thumbsup:Nutrition for Peak Proformance lots of good info allso, My.02:D