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  1. Training / Health
    I get that to train for a century I need to be biking and figuring out what on bike nutrition works best for me, that part is a no brainer. I even think I've got an okay handle on what kind of riding I should be doing and how much (at least lets just pretend that I do). What I'm curious is...
  2. Introductions
    Hello, I am a newbie member with a typical old story. I am 61 and getting back into biking after a couple decades off. I like sitting upright with a lot of rubber beneath me so I like hybrids. I live part of the time in the Bahamas where I am riding a Trek 7100 and part of the time in Missouri...
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