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fitness

  1. General Bike Discussion
    This new Fuji Absolute 1.0 is putting a hurt on me, my but is sore my legs are sore and my back is hurting, The old Cannondale quick 6 didn't treat me this way, 35 mile ride was easy . I have bin making some ajustments but I don't know. I think the legs hurt from the 175 crank the back maybe a...
  2. Introductions
    spin instructor for 10 yrs in boiston area clubs
  3. Training / Health
    recently read this book and found it really comprehensive. few nutrition books out there that I think are worthwhile, but this is def one of them Amazon.com: Racing Weight: How to Get Lean for Peak Performance (9781934030516): Matt Fitzgerald: Books Endurance athletes are weight-conscious and...
  4. Introductions
    Hello, Ruel - a student at UT Austin, home in Houston. Getting into cycling again, commuter and fitness. Hoping to learn and volunteer - eventually work as a bike mechanic. (Always did love taking things apart and putting them back together.) Ride safe
  5. Professional Cycling
    This subject has come up in several threads so far. I used to think it important to register a high number. Then I did a bit of reading on elite marathon runners. American Bill Rodgers who dominated marathoning like few others only registered a 70 on a standard multi-breath VO2 test. While...
  6. Beginners Forum
    I do mostly road riding, but this is New England so roads are often crap. 40-50 miles total on a weekend in season, want a bike to stretch it more. I'm thinking hybrid/"fitness" bike, i.e. a road bike with bit wider tires and upright handlebar, can't stand drop bars, and how shall I put it...
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