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  1. General Bike Discussion
    This new Fuji Absolute 1.0 is putting a hurt on me, my but is sore my legs are sore and my back is hurting, The old Cannondale quick 6 didn't treat me this way, 35 mile ride was easy . I have bin making some ajustments but I don't know. I think the legs hurt from the 175 crank the back maybe a...
    absolute cannondale exercise fitness fuji quick 6
  2. Introductions
    spin instructor for 10 yrs in boiston area clubs
    boston fitness indoor cycling ma mass massachusetts massachusetts biking massachusetts cycling spin
  3. Training / Health
    recently read this book and found it really comprehensive. few nutrition books out there that I think are worthwhile, but this is def one of them Amazon.com: Racing Weight: How to Get Lean for Peak Performance (9781934030516): Matt Fitzgerald: Books Endurance athletes are weight-conscious and...
    book books fitness food meals nutrition racing training weight
  4. Introductions
    Hello, Ruel - a student at UT Austin, home in Houston. Getting into cycling again, commuter and fitness. Hoping to learn and volunteer - eventually work as a bike mechanic. (Always did love taking things apart and putting them back together.) Ride safe
    austin austin biking austin cycling fitness houston cycling mechanic newb newbie noob noobie
  5. Professional Cycling
    This subject has come up in several threads so far. I used to think it important to register a high number. Then I did a bit of reading on elite marathon runners. American Bill Rodgers who dominated marathoning like few others only registered a 70 on a standard multi-breath VO2 test. While...
    fitness training vo2 vo2 max
  6. Beginners Forum
    I do mostly road riding, but this is New England so roads are often crap. 40-50 miles total on a weekend in season, want a bike to stretch it more. I'm thinking hybrid/"fitness" bike, i.e. a road bike with bit wider tires and upright handlebar, can't stand drop bars, and how shall I put it...
    7.3 advice cannondal quick 5 cannondale fitness fx giant giant rapid hybrid larkspur marin new new england quick 5 rapid road trek
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