fitness

This new Fuji Absolute 1.0 is putting a hurt on me, my but is sore my legs are sore and my back is hurting, The old Cannondale quick 6 didn't treat me this way, 35 mile ride was easy . I have bin making some ajustments but I don't know. I think the legs hurt from the 175 crank the back maybe a...

spin instructor for 10 yrs in boiston area clubs

recently read this book and found it really comprehensive. few nutrition books out there that I think are worthwhile, but this is def one of them Amazon.com: Racing Weight: How to Get Lean for Peak Performance (9781934030516): Matt Fitzgerald: Books Endurance athletes are weight-conscious and...

Hello, Ruel - a student at UT Austin, home in Houston. Getting into cycling again, commuter and fitness. Hoping to learn and volunteer - eventually work as a bike mechanic. (Always did love taking things apart and putting them back together.) Ride safe

This subject has come up in several threads so far. I used to think it important to register a high number. Then I did a bit of reading on elite marathon runners. American Bill Rodgers who dominated marathoning like few others only registered a 70 on a standard multi-breath VO2 test. While...

I do mostly road riding, but this is New England so roads are often crap. 40-50 miles total on a weekend in season, want a bike to stretch it more. I'm thinking hybrid/"fitness" bike, i.e. a road bike with bit wider tires and upright handlebar, can't stand drop bars, and how shall I put it...