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  1. Training / Health
    Let start by saying I have lost seventy five pounds. Had been eathing lousy for a lot of years, then started riding and trying to learn about eating right so I could loose and keep it off. I am fifteen pounds below my goal now and my bride has been telling me I dont eat enough. I now love...
  2. Introductions
    Stumbled upon this fine looking site looking for answers to "what is best to eat before a longer ride". Anyway, I am fairly new to riding. Started in March of 09 and have been pedaling ever since. I ridden several metric centuries and a full one in Sept - The Indian Head 100 in Maryland. Happy...
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