spin instructor for 10 yrs in boiston area clubs

Just in case your standard indoor workouts are getting a little old, I thought I'd mention this. Bought and used this video yesterday. Let me say it was 1 hour of the most fun misery I've ever had on the rollers. This video, and the other on the site, are available for $9.49 with no tax or...

I just found this site through google (what did we ever do without it?) - what a great resource. I'm new to cycling; last month I bought a bike (Specialized Elite Triple, ridden five times with a total of 39 miles on it) from a client of one of the trainers at my gym. She happened to mention...