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  1. Introductions
    Stumbled upon this fine looking site looking for answers to "what is best to eat before a longer ride". Anyway, I am fairly new to riding. Started in March of 09 and have been pedaling ever since. I ridden several metric centuries and a full one in Sept - The Indian Head 100 in Maryland. Happy...
  2. Training / Health
    recently read this book and found it really comprehensive. few nutrition books out there that I think are worthwhile, but this is def one of them Amazon.com: Racing Weight: How to Get Lean for Peak Performance (9781934030516): Matt Fitzgerald: Books Endurance athletes are weight-conscious and...
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