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nutrition

  1. Training / Health
    I consider myself to be something of a culinary adventurer. I like all types of ethnic food (Thai, Indian, Ethiopian, etc.) and I'm always poking around the many local specialty grocery stores for new and different foods. While poking around at the local "MOM's Organic Market" [I'm not big on...
  2. Introductions
    Hello! I ran across this forum while searching for information on training and increasing my base of knowledge about both road and mountain biking. I pretty much am as novice as it comes in both arenas and I want to get more into riding for both the exercise, and for some competitive aspects...
  3. Training / Health
    Let start by saying I have lost seventy five pounds. Had been eathing lousy for a lot of years, then started riding and trying to learn about eating right so I could loose and keep it off. I am fifteen pounds below my goal now and my bride has been telling me I dont eat enough. I now love...
  4. Introductions
    Stumbled upon this fine looking site looking for answers to "what is best to eat before a longer ride". Anyway, I am fairly new to riding. Started in March of 09 and have been pedaling ever since. I ridden several metric centuries and a full one in Sept - The Indian Head 100 in Maryland. Happy...
  5. Training / Health
    recently read this book and found it really comprehensive. few nutrition books out there that I think are worthwhile, but this is def one of them Amazon.com: Racing Weight: How to Get Lean for Peak Performance (9781934030516): Matt Fitzgerald: Books Endurance athletes are weight-conscious and...
  6. Beginners Forum
    :thumbsup:Bicycling for Dummies realy a good book, lots of info and good to keep around for reference for a biginner like my self. Also :thumbsup:Nutrition for Peak Proformance lots of good info allso, My.02:D
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