Not to steal an idea/thread from Xela, but hell, it was a good idea...I did some research into my training device; the Kurt Kinetic Road Machine and found that they have a simple formula for calculating power from the speed of the rear wheel.
If you have a Kurt Kinetic trainer and want to know...
Just in case your standard indoor workouts are getting a little old, I thought I'd mention this.
Bought and used this video yesterday. Let me say it was 1 hour of the most fun misery I've ever had on the rollers.
This video, and the other on the site, are available for $9.49 with no tax or...
I was hit by a car in Oct 09 and my OT (Occupational Therapist) has suggested a Mag Trainer to help me get into shape before the next cycling seasons. Any suggestions as what to look for? What should I expect?
Thanks for any info in advance
What do folks do for training in winter?
Yeah, I know, lots of folks cycle in snow and below-freezing temps, but for wimps like me living in New England, any workouts that are particularly good or bad?
Been doing this for about a month now. Have a great coach, kicks my assetts EVERY time. I believe him when he says it never gets any easier. We have been doing Graham Street's workouts on Sundays, anyone ever do them? He has a great program.
My question is, how can I get my hamstrings from...