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I get that to train for a century I need to be biking and figuring out what on bike nutrition works best for me, that part is a no brainer. I even...
Well its that time of year....time for the Wells Avenue Training Series to commence in Needham, MA. Anyone planning on participating in any of...
I can't make myself pull the trigger on a power meter. Everytime I start to price them, I think of lots of other things for the bike I would...
Hello; Anyone with a good wind trainer program or idea shout out. It's cold and dark here and I get my computer face time training on a cycle...
Hello! I ran across this forum while searching for information on training and increasing my base of knowledge about both road and mountain...
Just in case your standard indoor workouts are getting a little old, I thought I'd mention this. Bought and used this video yesterday. Let me...
Hi new to the site, I live in Girona Spain and run a cycling and rehab training camp. Please take a look at my web-site. Pro Cycling Tours...
Do you bent riders give it up in the winter or do you somehow fasten your bikes to a trainer as a DF is used indoors? I miss the bent crowd....
What do folks do for training in winter? Yeah, I know, lots of folks cycle in snow and below-freezing temps, but for wimps like me living in...
Been doing this for about a month now. Have a great coach, kicks my assetts EVERY time. I believe him when he says it never gets any easier. We...
recently read this book and found it really comprehensive. few nutrition books out there that I think are worthwhile, but this is def one of them...
This subject has come up in several threads so far. I used to think it important to register a high number. Then I did a bit of reading on elite...
7,180 Miles on the bicycle for 2009 5,903 on the Tandem 1,277 on the Mountain Bike --- I thank God for a year of Safe Travels.
I have not ridden much in the last 6 weeks due to schedule and crappy weather. Today was great so I went out to do one of my regular 15 mile...
I just found this site through google (what did we ever do without it?) - what a great resource. I'm new to cycling; last month I bought a bike...
I will admit it. I play rockband when i'm on my bike trainer. After 90 minutes or so, I like to think I'm sweaty from a mere 115bps workout, but...
Awesome to be affiliated with TwoSpoke. For those of us who incorporate indoor training in to our regimen, we have created Welcome to Race Day...
I recently started at Curves for Women and really have liked it so far. Any of you other ladies have any experience there?
I recently have gotten into yoga. I've got a Yoga for beginners DVD that is really great. Pretty soon I am going to need to move on to a new yoga...
