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  1. Introductions
    Stumbled upon this fine looking site looking for answers to "what is best to eat before a longer ride". Anyway, I am fairly new to riding. Started in March of 09 and have been pedaling ever since. I ridden several metric centuries and a full one in Sept - The Indian Head 100 in Maryland. Happy...
    carbs fuel meals nutrition va va biking va cycling virginia virginia biking virginia cycling
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