Two Spoke Forums banner
1 - 5 of 5 Posts

·
Younger than Hack
Joined
·
746 Posts
Eat before you get hungry, stay well hydrated, and replace lost electrolytes.
Hophead has it dead on eat before you get hungry and drink before you are thirsty. If you are hungry or thirsty it is to late and it is harder to catch up in the heat.

Another thing is don't try to act like a super hero, there is nothing wrong with calling it done and heading back early. Better to take care of yourself than to get injured.
 
1 - 5 of 5 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top