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Nearly any cycling shoe is going to have a stiff sole, so it's going to be very hard to go wrong there. From what you've described, being able to customize the fit is probably most important for you. I've had laces, velcro, and ratcheting buckles. Personally, I like laces. My second choice would be velcro. Both allow for more precise fit than a buckle. The advantage of a buckle is it's easy to repeat the exact setting.

I may post of photo of the toe I broke yesterday just for laughs.
 

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Oh and just because I can, I bet you don't do that again for a while.
I'm fairly certain I have broken each of my toes at least once. And I broke one of those long bones running the length of my foot.

As for shoes/pedals, I'm pretty sure that if you just look for SPD-compatibility, you'll find the widest range of pedals and shoes, with a wide price range to match.
 
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