The spinner is always sitting there ready to ride.froze said:A spin bike will cost more then parts wearing out on a bike riding a trainer! A trainer will not put anymore stress on a frame (or parts) then riding the frame on the road; plus don't forget, even a spin bike has parts that will wear out. So really I don't see any economic benefit of getting a spin bike over a trainer, in fact you will spend more on a spin bike. A spin bike will also take up more room then a trainer, and your riding a (spin) bike you're not fitted to as well as your bike.
3 times a week, but riding takes priority. I love it, and I know it's not the same as free weights, but I just want to remain toneOne year later. Are you still using your Bowflex regularly?