Two Spoke Forums banner

1 - 20 of 49 Posts

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #1
OK, back to cycling three days a week for sure!!!!

Today: 1/21/2010
Bike road
Location MMP
Dist: 20 Miles
Time:1:20min.
Avg Cad 80rpm
Avg Speed 15mph
Pace 4 min/mile
Max speed 22mph

Notes, I will ride three days a week

DO OR DIE, I’m a diabetic
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #3
Great Ride, I was floating to Grooveelectric Drumnation. Hated to stop

1/23/2010
Bike: Road
Route: MMP
Dist: 20m Time: 1:45 Avg. Cad: 75
Avg. Speed: 13.33mph Pace: 4:30 mile Max Speed: 20mph
26 foot climbs 2-mile course.

Drink Gatorade

Big Red Apple after ride.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #4
100126

Route MMP
Dist 20miles Time 1:32 Avg. Cad 80
Avg. Speed 13.04 Pace 4.36 miles Max. Speed 15

Got a Banana Tree also. Just planted it.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #5
Rode 20 miles 1:15 Avg. Spd 16mph
RPM 72 HR Avg. 123 Max HR 129

Pushed some gears trying to get my HR up but it would not go over 129.
HIT Lifting must be doing good.

After 15 minutes rest BP 133/61/62

Feel great, lets go again.
 

·
Yesterday tired old man, Today retired old man
Joined
·
4,311 Posts
Grate going Burr, we got 18" of snow it is still snowing and more snow comming wed. we nead a crying face. Keep up the goog work :thumbsup:
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #7
Gee Wild, I am sure sorry that you are in all that snow (snicker) I HOPE you enjoy getting outside and enjoying all the fresh air while you are clearing the SNOW.

Dress Warm Pal.

PS: It's 77.2 at 7:30am. Be in the 90's later.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #8
Great 20 mile ride HR Max 132 Avg. 123.

Avg. speed 13.333 max spd 17mph

Great ride feel good temp 88f.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #9
Nice twenty mile ride today. Head wind, sun and hot but nice ride.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #10
Nice workout in the gym today.

Rode my city bike 10 miles each way, good pace and "Looked Good"
 

Attachments

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #11
Happy Wednesday

Pipe Twist, Yoga, Balance & Spine Twist
Crunches 4 x 50

Biceps Tri-set:

EZ Bar Bic’s Curls wide grip 4x14 #35 Very Slow
EZ Bar Bic’s Curls Rev Grip 4x14 #35 Very Slow
EZ Bar Bic’s Curls Close Grip 4x14 #35 Very slow

And The Killer:
EZ Bar Preacher Curls 4x14 #35 Very Slow

Triceps Tri-sets

Triceps Pushdowns Rev Grip 4x14 #75 Slowly
Triceps Pushdowns Wide Grip 4x14 #75 Slowly
Triceps Pushdowns Neutral Grip 4x14 # 75 Slowly

Super Sets, Lower Body
1.
Leg Curls, single leg 4x14 #45
Leg Ext, single leg 4x14 #45

2.
Belted and wrapped knees
Barbell Deadlift 4x10 #135
Barbell Squat 4x5 #145
Leg Press Machine 4x10 #500

Hey. What a great day! Nice high-speed bike ride to the gym, 10 miles. You should see the look on the face on these tricycle drivers when I scream pass them I pass cars also. I don’t care I’m going to the gym, get out of the way.

Had a great workout, didn’t say a word until I was finished then had my great ride home after leg day, a little slower then the ride going there.

I was fueled by oats, nutra-sweet, raisins and Saigon Cinnamon . Fixing to have brown rice, tuna fish. onion and egg for lunch.

I’m a happy old man, going to get another wall sanded and ready for paint today. My cycle back to the hardware store and see if they have a broken bag of cement I can use for patching nail holes in blocks.

I stay busy, do or die.
 

·
Yesterday tired old man, Today retired old man
Joined
·
4,311 Posts
I am tired out from reading all that you have done. :D
I think that the snow has melted enough I might go out and ride a short one
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #13
I do that three days a week plus tomorrows ride of 20 miles if I get aroundtoit.

Remember, I'm a diabetic!

DO OR DIE
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #14
Blue Monday
Great 10-mile bike ride to the gym.

Pipe Twist, Yoga, Balance & Spine Twist
Crunches 4 x 50

Calf Supper-set:
Standing Single-leg Calf Curls 4x30 #15
Seated both legs Calf Ext. 4x60 #30

Supper-set:
1.
DB Wrist Curls 4x20 #40
DB Wrist Ext 4x20 #20
2.
DB Lying Pullovers 4x20 #__
DB Seated lats 4x20 #25
3.
DB Seated Shoul Press Palms in 4x20 #__
Bar Bell Seated Shoulder Press 4x20 45
Lat Pull-downs 4x20 #75
5.
DB Triceps Kickback 4x14 #45

Fuel today, POT OF COFFEE "Black", Oatmeal, Raisins, cinnamon and nutrasweet.
After workout reward for doing good, Pepsi Max and peanuts.

10 miles bike ride home

Just a great day, great pump, great sunshine, 92 degrees at 12pm.
Ain’t life great!!!


20 miles in the park on the rode bike tomorrow.
 

·
The Bearded Wonder
Joined
·
561 Posts
Burr, you're a tank... keep up the good work. You're definitely an inspiration for me to workout.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #16
Happy Wednesday

Pipe Twist, Yoga, Balance & Spine Twist
Crunches 4 x 50

Biceps Tri-set:

EZ Bar Bic’s Curls wide grip 4x14 #35 Very Slow
EZ Bar Bic’s Curls Rev Grip 4x14 #15 Very Slow
EZ Bar Bic’s Curls Close Grip 4x14 #35 Very slow

And The Killer:
EZ Bar Preacher Curls 4x14 #45 Very Slow
EZ Bar Rev. Preacher Curls 4x14 #30

Triceps Tri-sets

Triceps Pushdowns Rev Grip 4x14 #45 Slowly
Triceps Pushdowns Wide Grip 4x14 #75 Slowly
Triceps Pushdowns Neutral Grip 4x14 # 75 Slowly

Super Sets, Lower Body
1.
Leg Curls 4x14 #45
Leg Ext 4x14 #45

2.
Belted and wrapped knees
Barbell Deadlift 4x10 #135
Barbell Squat 4x5 #145
Leg Press Machine 4x10 #500
I love the “Leg Press” machine.

A very very good workout today, just great legs today. I feel great about myself. I rode the bike 10 miles at a very fast pace, (Can’t let the locals see me dragging even if I am) then added an extra three miles going by the Vets for Heartworm stuff for the dogs on the way back.

Pure sunshine and 92 degrees at 12pm.

Great Day.
 

·
Yesterday tired old man, Today retired old man
Joined
·
4,311 Posts
Looks like your are getting it done. I rode 11 miles mon, and 20 yesterday , it is raining today and snow thay say for this afternoon. I can use a day off the new bike put a hurt on me. nead some ajustment and maybe a new saddle.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #18
Hey look at those prostate saddles. I have two of them for the road and city bike. Be sure to offset the nose a 1/4 inch or less, just a little for room.

Glad you are getting out. How about a gym?
 

·
Yesterday tired old man, Today retired old man
Joined
·
4,311 Posts
I never had to use a saddle with a hole befor. I did lower the nose of the saddle .5dg about the thickness os a dime, on the weights I was going to the gym but had some dizieness, my hart Dr. sad I was consticting the blood vessels no more weights.
 

·
Cranking Old Guy
Joined
·
712 Posts
Discussion Starter #20
It's a split not hole, the hole is a Terry saddle for women. Try the prostate saddle you'll like it. And do put in that little offset, it sure helped me.

AS to the gym I don't know but guess you got to go with the doctor and you are riding so that's great.

How old are you dude?
 
1 - 20 of 49 Posts
Top