Discussion Starter · #1 ·
Lately I have been trying to increase my average cadence to at least 90. (Comfortable for me seems to be about 80.) I've found that my heart rate really goes up with the higher cadence, even on the flats. I've tried using an easier gear, but my heart rate is still high. From what I've been reading this doesn't seem right. Am I doing something wrong, or still trying to push too high a gear?