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33 Posts
I get that to train for a century I need to be biking and figuring out what on bike nutrition works best for me, that part is a no brainer. I even think I've got an okay handle on what kind of riding I should be doing and how much (at least lets just pretend that I do).
What I'm curious is does anyone do any additional off bike training to prep for big rides? like weight lifting or that sort of stuff?
Just curious what other people do in terms of preparation.
What I'm curious is does anyone do any additional off bike training to prep for big rides? like weight lifting or that sort of stuff?
Just curious what other people do in terms of preparation.