Just curious for those of you that began cycling for weight loss, how long before you started to see results? What were the avg. distances you were riding when you noted changes? Also, how much did your eating habits change while you were cycling? So far I've been riding for 3 weeks, 5-6 times per week minimum 7 miles a ride and my max so far has been 25 miles. I've been cycling on flat and tackling hills and so far, have not noticed any weight loss. My waist line hasn't changed but I do notice some muscle building up in my legs.