Joined
·
21,208 Posts
I quickly glanced through this area and don't want to be to redundant but do to some recent issues while riding longer rides 60 + miles I have begun to experience some serious leg cramps...it's not been fun at all ! It has felt like I have been going backwards in some of my skills and abilities to ride and has gotten to the point of considering seeing the Doc ! Yesterday on a century ride I was able to talk to a couple of very skilled and experienced riders and after explaining my training/riding regime the said I should really look at nutrition as a whole. Evaluate how, what, when I am eating as well as drinking and quantities of each in accordance with the length, heat, climb etc of rides. Basically what I thought I was doing right as far as Carbs and proteins etc may not be exactly in line with what I should be doing. In a nutshell I am reexamining these things and found a web site that seems to be fairly comprehensive as far as free online information. Time for change ! It all sounds basic but it's time to revisit nutrition for me!
Muscle Cramps Causes, Cramping Prevention and Treatment Information by MedicineNet.com
NEW CYCLING PERFORMANCE TIPS - Table of Contents
Muscle Cramps Causes, Cramping Prevention and Treatment Information by MedicineNet.com
NEW CYCLING PERFORMANCE TIPS - Table of Contents