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Discussion in 'General Bike Discussion' started by John_V, Sep 1, 2012.
^Time for some rest.
Set out with a goal of 150 watts @ 85 cadence. I needed to tone down some of the intensity of my rides of late. I came very, very close to my target goal. I kept having to remind myself to slow down the cadence and watch the power. I also set out to do one of my favorite out and back rides. Usually one way or the other you will have to bust your ass to make headway and today was as near perfect wind wise as I ever had on this ride.
Even made a PR. Pissed myself off tho. At one point I was 3 seconds ahead of the KOM on a hill and crested still feeling good. Halfway through I was still ahead and thought I would catch a breathe and in that moment I went from +3 seconds to -6. I could never make all that back up! I could have easily had the KOM if my mindset would have been right!
It’s ridiculously hot this week. We tied the record of 99° yesterday with a heat index of 104°. Today was a little better but not much. Wind was only 3-5 mph. Got in another very easy 51 miles with Frankie. I was actually wanting to do a metric but the heat changed my mind.
Spent 40 minutes at sweet spot today. Just what the doctor ordered after a hard Saturday ride.
80° at 0730 this morning. Should have given me a clue as to what was ahead. Good ride with my buddy Frank but it was a scorcher. Got in a nice 40 miles for the day.
Late afternoon storms made for a trainer ride. I'd forgotten how miserable the scenery is
Yesterday and today. Chipmunks running into the garage saw me and scrammed.
Today was going to be another 60 mile ride with Frankie. Got to the park this morning and it was heavily overcast with not much of a showing from the sun. Checked the weather and the rain changes were pretty high from 0900 on. Since Frankie hadn't left his house yet, I texted him and told him I decided to do a quick 25 before it started to rain. Set out and all was well until the last 5 miles. That's when it cleared up and the sun came out and the temperature made a drastic climb. Those last 5 miles were not pretty. Got to the van and packed it up with 25 miles for the day. It's now 11:30 and it hasn't rained yet but the temperature is a nice and warm 91º with a 102º heat index.
Full midday sun............sigh............95 degrees.......sigh............humidity 100%..........sigh............heat index about 108............sigh.........wind S/SE 15-20 gusting to 25........sigh.......Saharan dust..........sigh........I love gulf coast summers! You bet your @55 I rode and rode with complete abandon and full shenaniganery.......in long sleeve 50 spf even. .......and I'll do it again every chance I get!!!!!!!!!!!!
Some microburst VO2 intervals today. 15, 30, 45, and 18 second repeats on 15 seconds recovery. The recoveries are just long enough to get your heart rate down before you have to go again. This is a lot of bang for a limited duration buck.
Threshold intervals today
Both yesterday and today’s rides have left me perplexed.
I normally get a high just thinking about getting out for a ride, but the last two days it took effort just to kit up.
I hope whatever it is goes away soon. I want to look forward to The Ride again.
Temps in the high 70s, blue skies, lots of sun and rain. Got to the park this morning for a nice 40 mile ride with Frank C and all was looking good. Headed out to the other end of the park when out of nowhere, it starts to rain. It wasn't very heavy but enough to get you wet. Made it to one of the water kiosks and waited for it to stop. Got to the west parking lot and checked the weather and radar and it showed more rain headed my way. Since I have a compromised immune system, as it is, I can't afford to get sick, especially now, so I went back to the van while Frank continued riding. On the way back, I got rained on again. I'm hoping my immune system doesn't fail me over the next day or two. Ended up with 15 miles.
angled mid morning sun......okish...........way less wind....not helpful for "cooling"........"only" 85 degrees.....sure, a micro bit better......heat index "only" 97......woohoo.............humidity....%1000..........overall, a soaking sweaty eye burning thigh burning social distancing festival of miserable exhuberent move busting holiday fun. Red helmet, white rashguard, blue lens shades and blue trimmed gloves. Shower, breakfast and lounging in AC feelin pretty good about now. Happy 4th ever1!!!!!