Last year November?Industry_Hack said:How long is "some time"?
Thanks. (3x5min efforts at 75-85% twice a week).INTEGRATE said:Definitely recommend 3x5:00 Efforts at 75-85% Hrm 2x/week, 20 min hill repeat on the weekends.
Tu/thu for 3x5 over 90 minsseejay said:Thanks. (3x5min efforts at 75-85% twice a week).
How many days a week; how long should I ride; I've got time.
Thnks
Thnks.INTEGRATE said:Tu/thu for 3x5 over 90 mins
Weekends for the 20 min repeats over 2-3 hours.