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Has anyone ever actually tried a diet plan that worked? Atkins, South Beach, Nutrisystem, etc. I'm just curious-something I had always wondered about.


Seems to me that they might help you lose a little weight in the short term, but they aren't realistic for keeping weight off.
 

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Yeah they pretty much are a scam. The secret behind weight loss is to increase your metabolism. To do this, you want to eat 5-6 small meals a day. Eat the same as you normally would, but just space it out more. Cut out sweets and fatty foods and don't eat 2 hours before bed. Exercise 3-5x a week and you will be well on your way to weight loss :)
 

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Great Resource For Changing The Way You Eat

I've tried several different diet plans with the same results...none of them work. I found this in January and have since lost 60 lbs. All of this without any pills, supplements, etc., and I seldom even feel hungry. The studies are free and they even provide a mentor who has gone through the studies to help you along. This is a Christian, Bible-based study. I highly recommend giving this a try.

Lord's Table - Setting Captives Free
 
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