[steve]

Has anyone ever actually tried a diet plan that worked? Atkins, South Beach, Nutrisystem, etc. I'm just curious-something I had always wondered about.


Seems to me that they might help you lose a little weight in the short term, but they aren't realistic for keeping weight off.

 

[littleblackxj]

Yeah they pretty much are a scam. The secret behind weight loss is to increase your metabolism. To do this, you want to eat 5-6 small meals a day. Eat the same as you normally would, but just space it out more. Cut out sweets and fatty foods and don't eat 2 hours before bed. Exercise 3-5x a week and you will be well on your way to weight loss

 

[emason46]

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Lord's Table - Setting Captives Free