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Hey all! Just wanted to start by saying i am a BMX racer. I train in the gym, on the spin bike and stationary bike. Ive been doing this type of high volume training since March. I felt some harsh fatigue and cramping @ the end of April. I had a 7 Day rest soon after and i felt so FRESH! Leight legs, no cramping , no soreness , lap after lap i still felt strong. Last week of May and middle of June was my peak training with a 2 week taper. Basically, to make a Long story short after my peak training. I have not felt FRESH @ all ever since. Ive been resting and racing... and winning! The trainer says if its just my legs they should be fine and if im winning the fatigue is not that severe. Just 2 weeks ago before my big race i tryed getting back into the gym with some very leight work. I can still feel the fatigue... Even when i walk up the stairs.
I am getting back into full time training in 2 - 3 weeks or so. Anyone have any input?
Thanks, Mike
I am getting back into full time training in 2 - 3 weeks or so. Anyone have any input?
Thanks, Mike