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Here is another installment of "Fitness Facts You Should Read," or people that I agree with because they are right! Seriously, it is a compilation of some of the better pieces of fitness writing I've come across in the last week to help you with your fitness goals.


Enjoy!!


Three Important Exercises You Forgot About (Part 1) : TheFitCast- Fitness and Nutrition Podcast

thefitcast.comRemember planks? When training the, “core” was the new hotness? It seems that back then planks were enough of a challenge for us.

Morning people unite! The Best time of the day to workout!
Quick and Easy Ways to Feel and Move Better: Installment 12 | Eric Cressey | High Performance Traini...

Check out this series intended to help you improve health, get strong, lose fat, gain muscle, and move better.







How Many Carbs Should You Eat Daily For Fat Loss?



Gould Delighted With Olympic Bronze Medal | Cyclingnews.com



“Glue” Exercises Gone Wrong, Tony Gentilcore



The Forgotten Keys to Fat Loss, Tony Gentilcore

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