Hi all from Wichita, Kansas! Just passed a little girl wearing a blue dress and had a little dog in a basket, with a tornado following, Sound familiar? I've been reading some blogs and forums and I have to ask if I bore anyone with my skills as a Nutritional health coach, I mean no harm! If someone wants to know how to stop cramping? Its called Rehydrate from mymnss.com. Starts to Hydrate in 10 seconds, Try it and you tell me if I'm wrong. I work with to many athletes and have picked up many from the side of the road. I work under a vast amount of Scientist from California Davis to Creighton U to Saint Marys in Baltimore. Some of you need some help, Serious help. I also put people on a 24 day challenge to make the bike faster. From detoxing the body to Proper fueling. Please get off the milk before a race. Eeeks curdling, the story's I hear. Anyway if you have any questions, I'll do my best to do my duty to God and my county.