Be sure to use them correctly, and consider dropping the machine altogether. Many people don't have the proper form, which doesn't get learned on machines. No sense paying money for a gym, making the time to go, and not getting the most out of your time there.I joined the gym and use the ab machines !!
Just make sure you stay away from seated machine work. They cause loss of flexibility, reduced range of motion and pattern overload with prolonged use. Master body weight first, then load movement.mom_of_3_ts said:I had the trainer show me how to use the equipment and I use more than just just the machines so I get my moneys worth. Thanks for the advice if I don't see a difference ill know rj