I moved some iron today

Discussion in 'Training / Health' started by Burr, Sep 16, 2009.

  1. Burr

    Burr Cranking Old Guy

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    Dave Draper’s
    Full Body Workout Routine
    MID SECTION & AEROBIC WORK:
    20 minutes of Yoga with
    Crunches, Leg Raises, Hyperextension’s
    CHEST:
    Dumbbell Chest Press (4x14) #25
    Cable Crossovers, Pec Dec or Incline Fly’s (4x14) #45
    BACK:
    Wide Grip Pulldown (4x14)
    Seated Lat Row (4x14)
    SHOULDERS:
    Dumbbell Shoulder Press (4x14 #25)
    BICEPS:
    Barbell Curls (4x14 #60)
    TRICEPS:
    Triceps Press Machine or bench dips (4x14) #45
    Pulley Pushdown (4x14) #55
    LEGS:
    Leg Press (4x10) #550
    Semi-stiff Legged Deadlifts (4x15)#135
    Leg Curl (4x14) #35
    Calf Raises (4x30 #550) on leg press machine
    Worked fast, little rest. Feel great but I’m tired and I am sure I’ll have the DOMS tomorrow!
    Got the trembles in my hands and arms. Been off the week, honey do’s
     
  2. Smiley

    Smiley New Member

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    Nice work out. I do something like that on MWF, except for the Yoga. Oh, and a lot lighter weights. :D
     

  3. Biker

    Biker New Member

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    Damn Burr keepin' busy huh?
     
  4. Burr

    Burr Cranking Old Guy

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    Smiley, Thought you had some nice shoulders/arms when I first saw you!

    Biker, I stay so busy I don't know how I had time to work!
     
  5. TxCyclist

    TxCyclist Administrator Staff Member Admin Staff

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    Still not retired?
     
  6. Burr

    Burr Cranking Old Guy

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    I've retired in 2002

    Sold/gave business to employees and that's that.