I will admit it. I play rockband when i'm on my bike trainer. After 90 minutes or so, I like to think I'm sweaty from a mere 115bps workout, but i think its the perspiration from headbanging to some of the classics. For those of us who choose to train indoors, or live in areas of the world that encourage us to train indoors during certain times of the year, we have created Welcome to Race Day Rush Get immersed in real race footage of normal people hammering it out. It's pretty cool. You know you have to serve time on the trainer or on rollers, make it more enjoyable with the cool eye candy available at Welcome to Race Day Rush Spin videos from 30 minutes to 158 minutes. Free.