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Are you riding alone?

I’m was just thinking about your accident and wondered how long you laid there before someone helped.

That was a big crash. You must have been rolling pretty well and sadly probably went straight into the vehicle.

I would have thought the ankle would have been the most trouble. That or the ribs when watching comedies.

Follow Drs / PT order and get well soon.
Don’t forget the benefit of just getting outside in the sun now and again.
 

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I found nothing helped my PF. Ask the exercises, rollers, balls, over the counter inserts. Nothing. I was in pain and middle of the night bathroom visits and early mornings were down right painful.

I finally broke down and visited a podiatrist who assured me custom orthopedic inserts would have me pain free after a couple weeks of wearing.

They were freaking expensive, but they worked!!! It has been 7 years that I’ve been PF pain free. That started shortly after I started wearing the inserts.

I only wear them one day every week or two now, to help retain the fix.

Incredible pain.
I hope yours clears up quickly!!!
 
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