I found nothing helped my PF. Ask the exercises, rollers, balls, over the counter inserts. Nothing. I was in pain and middle of the night bathroom visits and early mornings were down right painful.
I finally broke down and visited a podiatrist who assured me custom orthopedic inserts would have me pain free after a couple weeks of wearing.
They were freaking expensive, but they worked!!! It has been 7 years that I’ve been PF pain free. That started shortly after I started wearing the inserts.
I only wear them one day every week or two now, to help retain the fix.
Incredible pain.
I hope yours clears up quickly!!!