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Maturity Challenged
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I found that hanging my heals off of a step fixed my plantar fasciitis. I put the ball of my foot on the edge of a stairstep and let my heals drop as far down as I could put them. I can do the same thing while riding by hanging my heals down while securely clipped onto the pedals.

Also stepping on and rolling a frozen water bottle under the arch of my foot helped when the pain was severe.
 
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