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Do you use intervals this time of year or are you doing base mileage rides? I "think" I have done barely enough riding over the winter to be able to work on some intervals. I've never purposely done them but some of our little climbs end up that way. I tried to do some trainer riding this winter but I just could not force myself to do it. I have a few of the Sufferfest training videos but even that wasn't enough to keep me motivated. I like to ride outside...when it's warm.
So is it base miles time or interval time? Can I go ahead and combine them both this time of year? Most articles ( like the ones below) I have read say 1k before intervals and I'm only at 280...yea I know I'm a little behind.
High-intensity Intervals: Hurts so Good | Active.com
or
How Much Base Mileage Do You Need Before Interval Training? | Active.com
If you do the pole your choice<s> will be public
So is it base miles time or interval time? Can I go ahead and combine them both this time of year? Most articles ( like the ones below) I have read say 1k before intervals and I'm only at 280...yea I know I'm a little behind.
High-intensity Intervals: Hurts so Good | Active.com
or
How Much Base Mileage Do You Need Before Interval Training? | Active.com
If you do the pole your choice<s> will be public