Long Treks & Hydration

Discussion in 'Training / Health' started by Keith, Jun 17, 2009.

  1. Jun 17, 2009 #1
    Keith

    Keith New Member

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    For those who do long road trips what do we bring for hydration. Water or a sports drink mix?
     
    Keith, Jun 17, 2009
    Keith, Jun 17, 2009
  3. Jun 17, 2009 #2
    hophead

    hophead New Member Tavern Member

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    Water plus 1 to 3 scoups of endurolyte powder per liter depending on the temperature.
     
    hophead, Jun 17, 2009
    hophead, Jun 17, 2009

  5. Jun 19, 2009 #3
    DaleDenton

    DaleDenton Guest

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    Yes, a mix of both is good to have with you for best performance. It's kind of like with a infant, switching between both breast milk and formula so you get the best of both worlds!
     
    DaleDenton, Jun 19, 2009
    DaleDenton, Jun 19, 2009
  6. Jun 21, 2009 #4
    riderman14

    riderman14 Guest

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    you got that right! a mix is best.and that breast milk thing?? hummmmmmmm.......never tried that,maby i just might....ride on
     
    riderman14, Jun 21, 2009
    riderman14, Jun 21, 2009