Long Treks & Hydration

Discussion in 'Training / Health' started by Keith, Jun 17, 2009.

  1. Keith

    Keith New Member

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    For those who do long road trips what do we bring for hydration. Water or a sports drink mix?
     
  2. hophead

    hophead New Member Tavern Member

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    Water plus 1 to 3 scoups of endurolyte powder per liter depending on the temperature.
     

  3. DaleDenton

    DaleDenton Guest

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    Yes, a mix of both is good to have with you for best performance. It's kind of like with a infant, switching between both breast milk and formula so you get the best of both worlds!
     
  4. riderman14

    riderman14 Guest

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    you got that right! a mix is best.and that breast milk thing?? hummmmmmmm.......never tried that,maby i just might....ride on