For those who do long road trips what do we bring for hydration. Water or a sports drink mix?
you got that right! a mix is best.and that breast milk thing?? hummmmmmmm.......never tried that,maby i just might....ride onYes, a mix of both is good to have with you for best performance. It's kind of like with a infant, switching between both breast milk and formula so you get the best of both worlds!