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The Bay Area's Premiere Nutritionist, Dr Clyde Wilson, will be speaking at IPF on Saturday March 24, 2012 from 9-11am.

Cost is $40 for non-IPF Community Members, $25 for current IPF Community members. Please RSVP by Thu March 22 at 5pm if you plan to attend. Space is limited to the first 40 people who sign up.

The following information details what Dr. Wilson will be speaking on:
Comprehensive Nutrition: Focus is on Raising Metabolism (Fueling Muscle Instead of Body fat)
Dr. Clyde will describe the principles of nutrition that increase metabolism, performance, weight loss and longevity based on WHAT and WHEN you eat, and WATER (the three Ws). How to adjust nutrition for specific individual goals and needs will be discussed if the talk exceeds 1 hour.

Topics we will cover include:
· Insulin sensitivity: Fueling muscle instead of body fat and reducing a dozen diseases all at once
· WHAT to eat (meal composition): fats, protein, and carbohydrates
· WHEN to eat (caloric pacing): timing meals and snacks
· WATER and other fluids: proper hydration
· The aspects of nutrition that target performance, weight loss, and longevity

Please send an email to [email protected] for more information.
 
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