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Discussion Starter · #1 ·
I just my road bike in full working condition and took it for a spin, around 100 outside. Not sure how far I went I would guess a mile and a half. Got back to the office and I'm soaked and gasping for breath! I'm out of a shape!
 

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I feel your pain. I'm a wee bit out of shape myself. I need to work less and spend more time in the saddle!
 

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Oval is a shape, see, you are much better off than you thought. I always use the round is a shape. Then when people talk about their 6 pack abs I show off my keg.

The problem with me, I am not over weight, I am under tall. I should be like 8'11" tall.:p
 

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I'm out of shape as well....need to get back into my yoga routine. Really helps me center everything and focus for better workouts. Puts me in more of a motivated mood to get out and do some work instead of sitting around being lazy.
 
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