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Two skinny J's
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Discussion Starter #1 (Edited)
I'm not thinking I'm gonna be pain free after trying a move like this! I'm not even sure I would be able to get back up much less be pain free :D

 

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yeah... there's a reason they have a hand drawn person doing that exercise.
 

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Two skinny J's
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Discussion Starter #5
So I tried the pigeon...need lotsa work :/
 

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Thanks Rola, I am always looking for new ways to stretch and try to get some of these kinks out of my lower back.:D
 

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The pigeon pose can be tricky. It is a good hip opener but you need to go slowly or you might injure your knee. For starters, place a blanket or block under the hip and don't bend the knee at right angles. Then just take it easy when bending forward - it really does loosen up the hips and you don't have to do it picture perfect.
 
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