[rola643]

I'm not thinking I'm gonna be pain free after trying a move like this! I'm not even sure I would be able to get back up much less be pain free

Hip | Bicycling Magazine​

 

[Poolie]

yeah... there's a reason they have a hand drawn person doing that exercise.

 

[worthlees]

I would need a walker for a week or so after being helped up!

 

[abab]

That site would get more hits if they used models doing that.

 

[rola643]

So I tried the pigeon...need lotsa work :/

 

[senecacyclist]

Im more like the 7 positions of the penguin.

 

[ben]

Thanks Rola, I am always looking for new ways to stretch and try to get some of these kinks out of my lower back.

 

[LateRider]

The pigeon pose can be tricky. It is a good hip opener but you need to go slowly or you might injure your knee. For starters, place a blanket or block under the hip and don't bend the knee at right angles. Then just take it easy when bending forward - it really does loosen up the hips and you don't have to do it picture perfect.