Just in case your standard indoor workouts are getting a little old, I thought I'd mention this. Bought and used this video yesterday. Let me say it was 1 hour of the most fun misery I've ever had on the rollers. This video, and the other on the site, are available for $9.49 with no tax or shipping. You download the video right after purchase, and you're ready to roll. The video starts out with some cool helmet-cam downhill MTB footage during the warm-up. After that, the warm-up ratchets up a notch during which you are seeing footage from a crit. The two main sets of intervals are descending intervals where you do 2 min on/2 off, 1:45 on/1:45 off, 1:30 on/1:30 off, etc all the way to 15 sec on/15 sec off. During the first set, the intervals are done with officially licensed race footage from last year's Paris-Roubaix. The video does an excellent job of keeping you motivated, and when they want to make sure you're really working it, they'll throw in footage of a breakaway starting and have you go catch it. You even get to have a one-on-one duel with Boonen over the cobbles. I think I took him. In between intervals, there is more footage of the crit to keep your legs spinning. After the first set of descending intervals, there is a 5 minute break (you'll want all of that) followed by a repeat of the above described set with the race footage this time coming from Fleche-Wallone. These intervals feature more "climbing" and have you out of the saddle in places. I think this is about the hardest I have ever worked on the rollers. But, that said, the legs feel great today indicating that the video really works you, but doesn't just grind you into the ground. The soundtrack is excellent and flows nicely with the intervals. The instructions on the screen are easy to understand and the intensity is listed as perceived exertion with the descending intervals being 9.5 and 10/10. There are also audible clues letting you know when to watch the screen for instructions and when the interval is over. Here's where you can find some more info on the product. I'll probably order their second video today. The Sufferfest - Cycling Traning Video, DVD, Podcast and Workout Resource Bikerumor | All The Best Cycling News, Tech, Rumors and Reviews!