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Depends on the rollers. My rollers by Inside Ride do have variable resistance and the resistance at the highest level is much greater than my Cycleops fluid.

Pros: greatly improves your spin and fluidity, forces you to concentrate during the workout, improves your ability to ride smoothly and in a straight-line on the road, seems like more of a workout than standard trainers.

Cons: forces you to concentrate during the entire workout (no zoning out and just spinning), hard to stand/sprint on some models (but not the Inside Rides), harder to drink or towel off on rollers, take some getting used to
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