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Discussion Starter · #1 ·

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Nestles Quick is my favorite. I like sprinkling it on vanilla ice cream also.:)

The powder mix.
 

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Two skinny J's
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Love me some chocolate recovery milk. It's the only time I ever drink it!!
 

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Two skinny J's
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If this is really true it's one of the most amazing things I have ever seen :)

"In a recent study, 32 healthy but untrained cyclists who recovered with lowfat chocolate milk had twice the improvement in VO2max—a measure of aerobic fitness and adaptation—after a 4.5 week cycling regimen—compared to athletes who grabbed a carbohydrate drink"
 

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I don't know if it works of not, but it's a good excuse for a glass of chocolate milk. yummmmm!
 

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Two skinny J's
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I drink 16oz of fat free milk, 2 tablespoons of hershey's chocolate syrup (and yes, I lick the spoon between each tablespoon being dumped in since it is technically part of the tablespoon) and a teaspoon of ground flaxseed after my ride home in the afternoon and after weekend rides.

yum!
Now add some Quinoa and beet juice and take it up a notch :)
 

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Two skinny J's
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Does beet juice have a flavor?

What would it do for me?

Everytime I think of beets, I think of "Shrute Beet Farms"
It's a flavor like no other, find it and try it :)
 

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Two skinny J's
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Discussion Starter · #18 ·
+1 on no me gusta coconut water. My wife loves it, me, not so much.
 

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Coconut milk is ok, don't shake too much or you will need a spoon. Trying to use it to remove milk fat from my diet as well as add sime benifits. May not stick with it.
 

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Chocolate milk. The reason I cycle....:D
 
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