If this is really true it's one of the most amazing things I have ever seen
Now add some Quinoa and beet juice and take it up a notchI drink 16oz of fat free milk, 2 tablespoons of hershey's chocolate syrup (and yes, I lick the spoon between each tablespoon being dumped in since it is technically part of the tablespoon) and a teaspoon of ground flaxseed after my ride home in the afternoon and after weekend rides.
You asked fer itI was MIA for a while, do tell. . . . . .