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I have been trying to work my way to the top of the leader boards on segments around my town. if I know I am going to be on a segment during a ride, I make sure and know where it starts and ends so I can try and race it.
one spot that I have to ride daily, is a half mile run along the highway that also covers an overpass. I have always blown it off since the racers ride this normally and their times always seemed out of reach, until yesterday.
it was perfect mix of wind, feeling, and group. it was just me so I wasn't holding back to stay with anyone. the wind was going the same direction I was going and I felt like iwas not even riding hard. I hit the start of the segment at about 27mph and decided to see how fast I could get on the backside of the overpass. I hit 37mph on the back side so I just figured I would cruise to the stop sign and stop for whatever car and then continue on. But, no cars were coming so I just kept cruising along. I looked down and I was still doing over 35mph. I didn't even feel like I was pushing anything.
I moved to 4th overall time for the section. average speed of 35.4mph and 43 seconds for the distance of .42 of a mile. my heart rate was low, 153bpm and cadence was 116. top guy is 41 seconds so I am soooooo close to beating it, I cannot believe it.
side note:
I created a segment on strava for a section people around town have ridden for the last few years, at least weekly. since it was newly created, it put me as the kom holder, weirdly. I don't know how that works since most of the group I ride with on the segment are triathlon racers and I hardly ever ride with them. I normally stay behind them and just cruise at their pace or my other recumbent rider's pace.
anyone use those segments to improve? I don't specifically go out to get a kom but I like to know the areas and the times so I have something to work towards
one spot that I have to ride daily, is a half mile run along the highway that also covers an overpass. I have always blown it off since the racers ride this normally and their times always seemed out of reach, until yesterday.
it was perfect mix of wind, feeling, and group. it was just me so I wasn't holding back to stay with anyone. the wind was going the same direction I was going and I felt like iwas not even riding hard. I hit the start of the segment at about 27mph and decided to see how fast I could get on the backside of the overpass. I hit 37mph on the back side so I just figured I would cruise to the stop sign and stop for whatever car and then continue on. But, no cars were coming so I just kept cruising along. I looked down and I was still doing over 35mph. I didn't even feel like I was pushing anything.
I moved to 4th overall time for the section. average speed of 35.4mph and 43 seconds for the distance of .42 of a mile. my heart rate was low, 153bpm and cadence was 116. top guy is 41 seconds so I am soooooo close to beating it, I cannot believe it.
side note:
I created a segment on strava for a section people around town have ridden for the last few years, at least weekly. since it was newly created, it put me as the kom holder, weirdly. I don't know how that works since most of the group I ride with on the segment are triathlon racers and I hardly ever ride with them. I normally stay behind them and just cruise at their pace or my other recumbent rider's pace.
anyone use those segments to improve? I don't specifically go out to get a kom but I like to know the areas and the times so I have something to work towards