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Hello everyone. I've written an article titled High Intensity Interval Training, for cyclists who are interested in increasing their fitness levels. My goal was to provide science-based information (as opposed to subjective, opinion, and/or anecdotal), and I include the citations for the scientific articles that I use. A lot of this information is not available to the general public because it restricted by a paywall.

This article has been reviewed and edited, but I always appreciate any pertinent comments and suggestions. I have found that cycling forums are ideal for information sharing. When appropriate, I do revise my article based on the feedback I receive. Please feel free to comment either on this forum or in the comments section of my article. Thanks in advance, and happy riding!

http://myworldfromabicycle.blogspot.com/2012/04/high-intensity-interval-training.html

Regards,
David Henderson
 

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The high intensity stuff is "fun!" Plus, its the best way to get fit. Especially of you don't have a tone of time.
 

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The article took me to a splash page with ads on it. Is there another way to get to the post?
 
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