Training Questions.

Discussion in 'Training / Health' started by justintime, Oct 16, 2009.

  1. Oct 16, 2009 #1
    justintime

    justintime Guest

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    I haven't been on a bike since I was a kid and I'm finding it exhausting. Any body do anything special to get back into shape after a hiatus in cycling?
     
    justintime, Oct 16, 2009
    justintime, Oct 16, 2009
  3. Oct 16, 2009 #2
    Industry_Hack

    Industry_Hack Total noob (& forum admin) Admin Staff Tavern Member

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    Ride more. Rest more. Drink more water. Once you have a decent base, do intervals.
     
    Industry_Hack, Oct 16, 2009
    Industry_Hack, Oct 16, 2009

  5. Oct 16, 2009 #3
    funetical

    funetical Slowin it up.

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    Start slow. You can't spend all day on it even though you want to.
     
    funetical, Oct 16, 2009
    funetical, Oct 16, 2009