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10 Posts
Basically, I'm a senior in college and my parents not too long ago bought me a 2010 Specialized Allez for making good grades...I've always wanted to get into cycling...and since I'm a poor student eating way too many ramen noodles, well, I just can't justify paying for a training program or book n training
During the week I work out my upper body with weights...Mon is chest and back...Tues or Wed I do arms and shoulders...every day that I'm not in the gym I do abs and push/sit/pull ups to keep toned. I'd say I also run 3 days a week most weeks.
I'm about 135-140 lbs, 5'10, and very lean.
My goal is to just start hammering away on the bike....I've been out for rides quite a bit, bit would like to add some basic structure to my week on the bike. At this point my goal is to get out 2-3 times per week and to improve every week. Any suggestions for basic workouts that I can taper up would be greatly appreciated.
Cheers!
During the week I work out my upper body with weights...Mon is chest and back...Tues or Wed I do arms and shoulders...every day that I'm not in the gym I do abs and push/sit/pull ups to keep toned. I'd say I also run 3 days a week most weeks.
I'm about 135-140 lbs, 5'10, and very lean.
My goal is to just start hammering away on the bike....I've been out for rides quite a bit, bit would like to add some basic structure to my week on the bike. At this point my goal is to get out 2-3 times per week and to improve every week. Any suggestions for basic workouts that I can taper up would be greatly appreciated.
Cheers!