[uwtriguy]

So do any of you use a TRX for strength training? What types of exercises do you feel translate best to cycling and perhaps running?

Thanks!
[ame=http://www.youtube.com/watch?v=EFQcFAw767s]YouTube - Birkel_GWTM[/ame]

 

[funetical]

What is it?

 

[flanderscycling]

[ame=http://www.youtube.com/watch?v=SxzQjbJLLJk]YouTube - Why TRX Suspension Training?[/ame]


good luck!!
another (useless) training device?


try this:

[ame="http://www.youtube.com/watch?v=H_GA9JSrAg8"]http://www.youtube.com/watch?v=H_GA9JSrAg8[/ame]

 

[funetical]

I find as a large man, suspension is not my friend.

Wicker either.