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INTEGRATE Performance Fitness, The Bay Area's cycling specific core strength experts, is hosting a repeat of the "Its a Girl Thing" Women's Beginning Cycling Skills Clinic Saturday and Sunday July 18-19, 2009. This is the first of a progressive clinic series aimed at recreational riders with the goal of helping them to ride longer and pedal stronger.

The clinic will be lead by Santa Clara University Women's Cycling Team Head Coach, Jamii North, ATC, HFI, USAC and her crew of cycling experts. Cycling vets will learn how to take their skills to the next level, and while new riders learn the most effective ways to lay a fundamental foundation for lifelong cycling success.

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