[Schmeevan]

I recently have gotten into yoga. I've got a Yoga for beginners DVD that is really great. Pretty soon I am going to need to move on to a new yoga workout video. Can anyone recommend any medium level yoga videos?

Also, does anybody else here do yoga? What has been your experience with it and it's relation to cycling?

 

[michaelangelo]

I do a bit of yoga to warm myself up for my regular routine workout. Yoga is really good stretching yourself, great start and even end to a workout. You become more aware of your body and it's placement, more in tune with your body if you will.

 

[Kennan]

Namaste!

 

[Nigal]

This is awesome.

[ame="http://www.youtube.com/watch?v=qX9FSZJu448&feature=share"]http://youtu.be/qX9FSZJu448[/ame]

 

[Poolie]

What an inspiring video!

 

[INTEGRATE]

http://integratefitness411.blogspot.com/2012/02/should-cyclists-do-yoga-or-pilates-part.html?m=1